Yoga Retreats and Meditation
Yoga Retreats and Meditation is the moment in the life of yogic practitioner when the human consciousness merges with higher consciousness. This happens by focusing in the Kundalini energy and awakening it to the higher energy centers. We offer the yoga session combined with exercises for releasing the pressure, tension and stress. We bring the blend of asanas, breathing and meditation as a part of this system to awaken deep seated joy inside us.
You will be received by a TravHill Representative at the airport and drop to the Hotel. Take your time to refresh and relax. In the evening, the TravHill guide/private car will drop you to the Meditation Centre at Bouddhanath Stupa. Boudhanath Stupa is the largest stupa in Nepal and the holiest Tibetan Buddhist temple located at the north eastern outskirts of Kathmandu where you can experience the positive vibes around.
In the Yoga Retreats and Meditation session, you will be having the session combined with exercises for releasing the pressure, tension and stress. Through the blend of different asanas, breathing and meditation as a part of this system. We help to awaken deep seated joy inside you. This Yoga and Meditation session of 1.5 hours is of 7 days package session. But if you have less time, you can customize the session depending on the days you have in Nepal.
You will be carrying out a home carry Yoga and Meditation skills and techniques. Besides, you will also be provided with the Yogic Food Diet Schedule. The schedule is for a healthy body, mind and soul.
The private car of TravHill/guide will drop you back to the hotel. Dinner and Overnight at Hotel.
- Focus on Kundalini Energy
- Awakens the higher energy centers
- Releases the pressure, tension and stress
Arrival in Kathmandu
In the Yoga and Meditation session, you will be having the session combined with exercises for releasing the pressure, tension and stress. Through the blend of different asanas, breathing and meditation as a part of this system, we help to awaken deep seated joy inside you. This Yoga and Meditation session of 1.5 hours is of 7 days package session; but if you have less time, you can customize the session depending on the days you have in Nepal.
You will be carrying out a home carry Yoga and Meditation skills and techniques along with the Yogic Food Diet Schedule for a healthy body, mind and soul.
The private car of TravHill/guide will drop you back to the hotel. Dinner and Overnight at Hotel.
Include:
- Hotel Transfers
- Meditation Teacher
- Yoga Mat
- Drinking Water
Exclude:
- Tips to Driver
- Entrance Fees at Bouddhanath
- Guide Charges
- Personal Expenses
