Bouddha, Kathmandu

Self Coaching Meditation Yoga

Self coaching meditation yoga helps  to understand the peace of mind and how we can take control of our mind and thus our results is a subject to learning. In this process, a short introduction on timeline process for healing past negative emotions are done in the session.

Self coaching meditation yoga is the most disciplined activity there is— even more than strenuous exercise, writing or work. Sometimes sitting through the full 30 minute or hour session feels nearly impossible. Physically, it’s simple as can be. Still, I find it incredible how much resistance the mind will throw up in defense of its own indulgence. The moments in which meditation feels impossible are the most important moments to step back, return to the breath, and stick with it. These are our internal initiation tests. 

Tour Highlight
  • Creating or focusing on life you want
  • Tapping your best self
  • Utilizing all the inner resources
  • Establishing new beliefs & values for life
  • Opening life of possibilities
  • Empowering the self
  • Healing past relationship
  • Coaching session for mental health
  • Releasing trauma, fear and negative emotion
Self coaching meditation yoga
Self coaching meditation yoga

Additional information

Hotel1 Star, 2 Star, 3 Star, 4 Star, 5 Star
Available OptionsMountain Flights, Cable Car

Self Coaching Session

Hotel pick up and Transfer to Bouddhanath Stupa. Boudhanath Stupa is the largest stupa in Nepal and the holiest Tibetan Buddhist temple located at the north eastern outskirts of Kathmandu where you can experience the positive vibes around. After sightseeing around Bouddhanath, you will taken to Meditation Centre at Bouddha, where we will be going for a short yet beautiful self coaching session.

In the Self Coaching session, with the help of different healing procedure, you will be able to cleanse the negative energies/vibes flowing throughout the body system. It gradually helps in healing the past relationship, empowering the self with building more confidence and clarity in life, coaching session for mental health and releasing trauma, fear and negative emotion.

The private car of TravHill/guide will drop you back to the hotel. Overnight at Hotel.

Cost Includes

  • Transfers from Hotel to Meditation Centre and back to Hotel
  • Yoga Mat and Cushions
  • Clean Drinking Water (both cold and hot water)
  • Healing process like REIKI & AKASHA

Cost Excludes

  • Personal Expenses if any.
  • Drinks & Beverages
  • Entrance Fees at Bouddhanath
  • Guide Charges